Best Swimming Activities For Pregnant Women In Zurich Near Me

4worldlovers:
Ilu move is your contemporary boutique movement studio in Zurich Seefeld offering small-group reformer pilates, yoga & barre workout classes, as well as private one-on-ones & duets. We are also your go-to studio for pre- and postnatal classes. You’ll find dynamic, sculpting and soul-filled workouts that get you to the results you want. It’s all about U, the sweat and good vibes!


All ages, all levels of fitness and experience are welcome. We’ll make you feel comfortable.

You’ll not only feel the changes in your body during class but also in your daily activities.

It’s all about you, your body, your mind, your goals. You define U!

Pilates, Yoga or Barre – at ilu move you’ll find it all with our unique ilu touch. Our workouts strengthen with a focus on core and muscle balance, while simultaneously giving you more flexibility and improving posture. We never compromise on proper alignment, form and technique. We are also your go-to studio for pre- and postnatal classes. Join one of our group workouts or treat yourself with a tailor-made private appointment.

Our aim is to deliver extraordinary, creative and challenging workouts. We are a team of professionals, highly skilled and passionate that offer a unique experience, supporting you in reaching your goals and pushing you to your next level. Our philosophy reaches beyond our studio, encouraging you to take class learnings from studio to street and integrate them into your everyday life.

Located in Zurich Seefeld, ilu move offers a modern and light-flooded training facility for small-group classes as well as privates and semi-privates. We also offer pre- and postnatal pilates in small groups or one-on-ones.

The studio features the newest balanced body allegro 2 pilates reformers in addition to comprehensive pilates & yoga equipment. We offer changing rooms and a shower. You’ll find visitor parking spaces at the back of the studio (first-come-first-serve) as well as public parking spaces right in front of the studio. The next tram stop is about 50m away (Zürich Höschgasse).

Experience the perfect combination of strength and mobility! ilu CLASSIC will leave you feeling lengthened and toned from head-to-toe. Focusing on precision and technique this workout will challenge you to move your body in all planes of motion. Expect this class to target your core, lengthen, strengthen and mobilize. Let’s meet for some Hundreds and much more!

Ideal for those who want to fall in love with our traditional reformer pilates classes!

Be ready for an athletic workout on the reformer full of creativity and add-ons! ilu BLAST is a full body workout with lots of variety that strengthens and sculpts your entire body. We’ll be working out to energetic background music, and spicing up the workout with props such as hand weights and resistance bands. Let’s discover the endless variety of moves on the reformer with some nice add-ons.

Ideal for those who want to experience a fancy reformer workout with music and props.

Get your additional cardio boost! The jumpboard is a fantastic reformer add-on that brings additional cardio and plyometric benefits to your workout. If you’re looking for a class that gets your heart rate up, leaves your legs burning and tones your entire body then ilu JUMP is the class for you. Expect this workout to kick your ass and leave it strengthened. Jump, jump, jump!

Ideal for those looking for that extra cardio boost and love to jump on the reformer (not suitable when on the reformer for the first time or when pregnant).

Ilu PRENATAL will let you “soon-to-be mama” connect with your body and baby. We’ll be exercising mindfully and precisely to gain strength and obtain flexibility. Special attention will be given to the pelvic floor region to prepare you for labour, birth and for the time after. Expect this class to be extra safe, supportive and with lots of conscious breathing.

Suitable for soon-to-be mamas from their second trimester onwards. Our aim is to create a safe and effective exercise program. Please get your doctor’s approval for exercising before coming to class.

Ilu POSTNATAL is a unique class format and specifically designed for new moms. Pilates and yoga working in fusion, the emphasis will be on getting the connection back with your pelvic floor, checking and correcting diastasis recti regularly, gaining and improving core strength and stability while releasing tight muscles.

Offered in a closed class format (8 classes, fix dates, 1 class/week). Our aim is to create a safe and effective exercise program where we progress slowly by building up in every class.

4worldlovers:
Rotary International is headquartered in Evanston, Illinois, USA, and has six international offices.

Av. Francisco Matarazzo, 1752 – Conj. 1421 São Paulo, SP Brasil CEP 05001-200

Edilson Massahaki Gushiken has worked at Rotary since 2002. He serves both as the manager of Rotary’s office in Brazil and as Rotary Foundation supervisor.

Tel: (41-44) 387-71-11, Fax: (41-44) 422-50-41, eao@rotary.org

Marco Nicosia joined Rotary’s staff in 1996 and is a member of the Rotary Club of Zurich Circle International.


Mita Kokusai Building 24F, Mita 1 Chrome 4-28, Minato-ku, Tokyo 108-0073, Japan

Tel: (81-) 03-5439-5800, Fax: (81-) 03-5439-0405, rijapan@rotary.org

Keisuke Nakai has worked at Rotary since 2010. He serves both as the manager of Rotary’s office in Japan and as Club and District Support supervisor.

Mi-Sung Shin has worked at Rotary since 2002. She serves both as the manager of Rotary’s office in Korea and as Rotary Foundation supervisor.

Pullman/Novotel Commercial Tower, First Floor, Asset No. 2, Hospitality District, Aerocity (Near IGI Airport) New Delhi 110037 India

Rajeev Ranjan is a member of the Rotary Club of Delhi South East.

Grace Ramirez has worked at Rotary since September 2010. She serves as both the manager of Rotary regional office in Australia and as financial services supervisor.

Rotary clubs in Great Britain and Ireland are served by Rotary International in Great Britain and Ireland (RIBI) and not by Rotary World Headquarters or the international offices.