Best Personal Growth Courses In Zurich Near Me

4worldlovers: Whether you seek transformation in yourself, in your love relationships or in your organisation, you choose the focus and we bring the best tools.

The magic of our work lies in the combination of management tools with personal growth techniques. Our approach is unique, fresh, energising and different.

4worldlovers: Use software to digitize weights for the safest and most effective workout ever.

Follow a research based protocol for optimal health in netto 6 minutes per week.

Train like an athlete in a 100% private gym with personal coach.

Track the biomarkers that really matter for optimal health on the AURUM ONE platform.


Super awesome workout! Sounds so simple, but maaan it's challenging! What I love the most is 1. how short it is 2. how you can measure your progress 3. the bodyscans to track your body composition! 100% recommended.


"Strength gained from high intensity resistance training enhances body’s response to any exercise and sports and helps reduce risk of getting knee or shoulder injury."

"I am pleased to see isokinetic resistance technology made available for people of all ages and fitness levels. It’s the most effective way to trigger osteogenesis."

“It’s not about reducing feast and to only fast, but about teaching the body to reduce fat storage and prevent muscle loss. High intensity training does exactly that: it triggers hormonal processes that are responsible for shaping our silhouette and prevent Diabetes 2.”

Exessive fat tissue is pro inflammatory and sends a signal to keep this fire burning, 24h a day, everyday - adipokines! Good that the body has its own medicine - myokines - the health protector. They are released from muscle tissue and during High Intensity Training with AURUM. This is proven to decrease risk of chronic disease and premature mortality. More muscle tissue heals you 24h a day, everyday.

“A scientifically supported training method which can be used not only for improving the performance of athletes but also as an additional training in an advanced stage of rehabilitation after injuries.”

“While there are benefits to mild forms of exercise, high-intensity-strength-training is where exercise for longevity hits full stride. Even more so when you’re older. To engage our longevity genes fully, intensity does matter.”

4worldlovers: Research-practice partnerships (RPPs) are structured collaborations between practitioners – so the agencies with responsibility for delivering education, such as schools and the bodies governing and administering them, and those researching in the field of education such as universities, research institutions, or other groups that conduct research.